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	<title>Adam Merrifield { the collective } &#187; Healthy</title>
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	<link>http://adam.merrifield.ca</link>
	<description>the collective thoughts and web works of adam merrifield</description>
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		<title>Quietly raising Movember awareness</title>
		<link>http://adam.merrifield.ca/2011/11/21/quietly-raising-movember-awareness/</link>
		<comments>http://adam.merrifield.ca/2011/11/21/quietly-raising-movember-awareness/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:33:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[fund]]></category>
		<category><![CDATA[movember]]></category>
		<category><![CDATA[raising]]></category>

		<guid isPermaLink="false">http://adam.merrifield.ca/?p=1802</guid>
		<description><![CDATA[I was hoping to pull off the same big contest and hoopla I pulled off last year during the Movember movement. Unfortunately internal scheduling and some farily big staffing changes has made that impossible this year. So instead, on a personal level, I am telling you about my mospace page. I wish I could have [...]]]></description>
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		<title>It&#8217;s the Memories, Not the Moments</title>
		<link>http://adam.merrifield.ca/2010/04/19/its-the-memories-not-the-moments/</link>
		<comments>http://adam.merrifield.ca/2010/04/19/its-the-memories-not-the-moments/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>

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		<description><![CDATA[I won&#8217;t beat around the bush here, raising kids is a long, thankless job. Kids are loud, obnoxious and they never listen. Kids make you lose sleep at night, they run you ragged all day long and they never run out of steam. Kids are the greatest source of contention in the house; they raise [...]]]></description>
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		<title>The worst part</title>
		<link>http://adam.merrifield.ca/2009/09/06/the-worst-part/</link>
		<comments>http://adam.merrifield.ca/2009/09/06/the-worst-part/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 05:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[sick run-down]]></category>

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		<description><![CDATA[The worst part about being sick is that my body wants to sleep all the time and that just isn&#8217;t practical. The worst part about the weekends is that there is never enough hours to get done all the projects on my growing list of things to accomplish before summer ends, before thanksgiving, before your [...]]]></description>
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		<title>i am teh sick</title>
		<link>http://adam.merrifield.ca/2009/09/04/i-am-teh-sick/</link>
		<comments>http://adam.merrifield.ca/2009/09/04/i-am-teh-sick/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 02:02:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[sick rest over-worked]]></category>

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		<description><![CDATA[One thing they fail to tell you when you sign up at the &#8220;start your own business&#8221; stand is that you are it; you are the big cheese, the secretary, the janitor&#8230; you are the work force. But what happens when you get sick? You can&#8217;t call in sick. You can&#8217;t just hide in your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nike Was Right, Just Do It</title>
		<link>http://adam.merrifield.ca/2009/05/20/nike-was-right-just-do-it/</link>
		<comments>http://adam.merrifield.ca/2009/05/20/nike-was-right-just-do-it/#comments</comments>
		<pubDate>Wed, 20 May 2009 14:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Nearly 5 years ago I was living a lie. I told myself that I ate well, I didn&#8217;t eat too much and I exercised as much as I had time for. The trouble was, for the seven years prior to that I was tired, lacked focus, my weight ballooned, I couldn&#8217;t climb the stairs without [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pushups That Work the Core As Well</title>
		<link>http://adam.merrifield.ca/2009/05/13/pushups-that-work-the-core-as-well/</link>
		<comments>http://adam.merrifield.ca/2009/05/13/pushups-that-work-the-core-as-well/#comments</comments>
		<pubDate>Wed, 13 May 2009 13:24:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[sit ups]]></category>

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		<description><![CDATA[I like to work out every day as part of battle against aging and the effects of sitting statically in my office chair all day. One part of that daily regiment is pushups and sit ups (or crunches). I hate doing the later. Sit ups are just plain uncomfortable and unnatural, it seems, for me [...]]]></description>
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